This morning I tried NuStevia in my coffee. I got a sample of it at whole Foods this weekend. It was the ideal amount of sweetness as well as didn’t have a strange aftertaste ? I like stevia, however likewise utilize brown sugar, maple syrup as well as even Splenda depending upon what I’m making…
My exploration of Stevia reminded me of a extremely great concern visitor Emily asked recently, as well as I believed a publish was in order…
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All though I have been quite successful with my weight loss (just a few much more stubborn pounds to go) … I want to begin eating much better as well as get rid of as much processed crap as possible. My big problem is synthetic sweeteners as well as sugar totally free products! I typically eat a sugar totally free packet of immediate flavored oatmeal as well as add a packet of equal.. (i likewise add berries, as well as about 1/4 cup of dry cereal for crunch) however I certainly understand this is not the very best for my body. I have tried eating routine oats.. as well as it tastes terrible to me! practically like cardboard. Tomorrow I am planning to try routine oats with some honey as my sweetener… nevertheless because I plan to have oatmeal many mornings.. I’m wondering if something like agave nectar is a much better option for such regular use? Do you utilize this or have you ever? Can you provide any type of insight on agave versus honey? I understand they are just about the exact same in calories… however don’t understand about sugar as well as all that.
I as well want to get away from as well numerous synthetic sweeteners as well as have tried all the different natural choices out there. I’ve researched the very best sweetener as well as tried them all out so I was around this concern ?
When it come to oatmeal – I don’t utilize much sweetener since I make it with a ripe banana. Ripe bananas cooked with the oats are the essential a sweet, fluffy bowl of goodness! I have made whipped banana oats in the microwave as well as on the stove so it works either way.
If they are still not wonderful sufficient I add a bit of brown sugar to the top of my oats. brown sugar melts as well as turns to a syrup of sorts on hot oats so this works truly well.
Regarding your agave dilemma…
Agave nectar is a fantastic option – however you have to recognize that it still has calories (unlike synthetic sweeteners you’ve been using). But, it isn’t packed with shady chemicals that may cause cancer (like synthetic sweeteners have been accused of).
One of the benefits of Agave Nectar is a low glycemic index. If your blood sugar is quickly spiked (and everybody is different) than it may be a much better choice than other sugar – however it’s still sugar.
Supposedly agave has a lower glycemic index than sugar as well as honey.
A light agave syrup is typically a bit thinner than honey as well as for that reason simpler to pour as well as spread – this may assist you utilize less.
Really, the benefits of agave over similar sweeteners aren’t huge sufficient to base a decision on. If you like the taste of agave over honey – utilize it. But, if you choose the taste of honey or maple syrup – utilize that. If I’m going to “spend” calories on something it much better be something I like!
This morning started with a cup of coffee, a handful of cereal as well as a 5 mile run. Luckily, I missed the rain. After I ate breakfast as well as showered it started POURING! as well as now it’s thundering very hard. Ahhhh!
When I got back I layered fruit, yogurt as well as granola in a bowl for breakfast. First, the fruit…lots of fruit…
Then, strawberry oikos as well as granola. I smartly got granola from the bulk bin when we hit up whole Foods. This method I don’t have a whole box in my house, however still get to delight in a few of my fave food. I <3 granola I likewise topped it off with a spoonful of TJ’s almond butter since I felt like it. Q: What’s your sweetener of choice??? Happy Monday!!! SEND ME THE WORKBOOK Save Sharing is caring! Share Tweet PinShare Mail Share keep choosing these: PB&J Smoothie Recipe PB&J Smoothie Recipe healthy PB&J smoothie recipe. protein packed peanut butter jelly smoothie with yogurt as well as healthy fats to keep you full chocolate Chip Cookie Dough Overnight Oats Recipe chocolate Chip Cookie Dough Overnight Oats Recipe chocolate chip cookie dough overnight oats recipe. This very simple as well as tasty oats breakfast is a quick make ahead op Churro Waffles Recipe-easy waffle maker hack Churro Waffles Recipe-easy waffle maker hack Churro waffles recipe with only 4 ingredients. very simple waffles made quick with refridgerated biscuit dough, cinnamon a 3 component Banana Pancakes Recipe 3 component Banana Pancakes Recipe simple 3 component banana pancakes recipe. This quick breakfast recipe only has 3 components that you most likely already h exactly how To Make A much better bowl of Cereal- healthy breakfast Tips! exactly how To Make A much better bowl of Cereal- healthy breakfast Tips! exactly how to make a healthier bowl of cereal. Make a quick breakfast that's great for you as well as keeps you full up until lunch with th simple Steel cut Oats in the Rice Cooker Recipe simple Steel cut Oats in the Rice Cooker Recipe simple steel cut oats made in rice cooker. recipe for oatmeal cooked in a rice cooker with milk, water as well as banana. Healthy ⚡ by shareaholic .