Howdy howdy howdy! I was incredibly productive today so I get a gold star
Mid-morning I had an orange as well as ‘just a handful’ of cashews.
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Lunch was the normal with a new addition – extremely lemon-y tea as well as a pineapple Chobani. I’m trying to add yogurt or something to my salad lunch to assist stop afternoon binges. So far so good.
I likewise had the world’s smallest bowl of granola since I failed to remember I owed Lauren a photo of it for my evaluation of the Mexican hot chocolate Granola!
I eat my smoothies in a bowl with a Yogurtland spoon. They taste much better that way.
This afternoon I turned on the TV for some background noise as I cleaned. Dr. Oz was on speaking about exactly how to break your sugar addiction. I ended up standing in the front of the TV the entire episode enjoying it ironically eating a Snickers bar.
You can inspect out Dr. Oz’s ideas to break your sugar addiction here.
His ideas include taking Chromium polynicotinate (supposedly it assists take the edge off) as well as eating fruit with your meals for that sugar fix. The other idea is to eat PB & chocolate together. Um, duh.
On the topic of weight loss he had a few ideas for snacking. I’ve believed of this before, however always believed it was as well crazy for even me. Well, not anymore!
You people understand I am a cereal killer as well as can kill a box of cereal in 1 day. I like it as well as now just try to keep it out of the home unless I’m providing myself full authorization to eat a whole box in 24 hours.
Dr. Oz suggested eating popcorn like cereal for a wonderful / salty combo as well as I died. Then, I came back to life as well as rushed to Target for unsweetened almond milk (any milk would work).
Tip: Make the popcorn. pour the milk into your cereal bowl. THEN, put the popcorn on top of the milk as well as scoop. Pouring the milk on top of the popcorn makes it sad.
I made a 100 calorie bag of kettle corn as well as added a bit stevia (because of my previously pointed out sugar addiction). try poppin’ cereal as well as let me understand what you think!
Dinah!
See ya later!
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