Step 1 - Theme Options

To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.

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Step 2 - Setup Slider

To add a slider go to Theme Options -> Homepage and choose page slider. The slider will use the page title, excerpt and featured image for the slides.

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Step 3 - Create Homepage

To add featured content go to Theme Options -> Homepage (Featured) and turn the switch on then add the content you want for each section.

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Back house For five

yesterday was a bust. I felt like I was rushing around, however didn’t get anything really accomplished. Ya understand what I mean? I composed my last publish in the cars and truck on the method to the San Francisco airport. I believe I would like to online in SF, however Healdsburg felt so far away

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My Day in Food

I haven’t been posting all my eats lately because I thought I’d give you men a break from mixing bowl salads, but I really like seeing my entire day of eats in one post. despite blogging and reading blogs for practically 4 years I wish I could read messages chronologically from breakfast to dinner at

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Wind Wednesday, but yesterday

Okay, I gotta make this quick – I’m late to work. Yesterday we hit up the Buffet in the Wynn for breakfast/lunch/brunch/food. MY newest VIDEOS Marathon training Day 1 More Videos 0 seconds of 3 minutes, 12 seconds Next Up Face Mask for Running or walking outside TIPS 07:15 Live 00:00 08:21 03:12   I

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Gluten free Pumpkin Pancakes recipe

I am a pancake fiend. I mean, anytime I can begin my day with a dessert that masquerades as breakfast – I’m in. however it’s even much better if I can handle to make a decadent meal healthy. as well as I like that there are tons of methods to make pancakes “healthy style” (as

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My big bottle of Water

I don’t know if I discussed it, but I lost my big bottle of water when we went to Florida for the marathon. I was devastated. I purchased those other bottles to replace it, but it just wasn’t the same. because the colored bottles are half the size of my OG bottle I have not

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4 minute Standing Core workout for Runners

try this Standing Abs workout you can do at home! here are 5 NO equipment core exercises you can do – all while standing. This is a great way to do ab exercises that aren’t crunches. Bonus: It challenges your balance too! but if you ask me my recommended equipment then it’s the ones from

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Monday morning walk

delighted Monday! I didn’t get the very best sleep last night considering that I was anxious I would sleep with my alarm. I kept waking as much as inspect the time, then woke up 20 minutes before my alarm was meant to go off as well as just stayed up. That’s since this morning I

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Fig Jam as well as Cottage Cheese Snack

yesterday afternoon I went on the search for a healthy snack. I desired something sweet, however with a bit protein so I wouldn’t be as well much of a snack monster the rest of the day. I took a cracker… MY most current VIDEOS Marathon training Day 3 Marathon training Day 3 More Videos 0

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