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One windy Run
This morning I was expected to do a 6 miler with 4 tempo miles. But, the wind was crazy! I kept my head down so my visor wouldn’t fly off as well as just did what I could. We’re leaving very early tomorrow morning so this is my last run in Florida for this trip.
White Out as well as warm Up
It is a total White Out here! I still haven’t made it to the fitness center ? since I’m scared to even step outside for one minute. If I choose to go, I’m going to have to put on all my snow clothes as well as boots as well as then strip down as well
Feed a Cold, Starve a Fever
I’m pleased I don’t have a fever since I decline to starve! But, I do have a cold. Yes, I haven’t beaten the damn thing yet. I was feeling much better last night so I didn’t take any type of medication before I went to sleep. Then, I woke up around 4am coughing up a
Sucker for “Suggestions”
I am such a sucker for “suggestions”. If I see somebody eat a specific food I enjoy I end up craving it up until I get it. Today a lady at the salon was eating soup in the waiting space (I understand that was random). I saw her eating away as well as totally got
Rust Day as well as Monday Mini-Goals
great morning as well as pleased Monday! Since I ran yesterday I’m taking today as my Rust Day (Running rest Day). This implies I cannot run, however I can do some stamina or yoga if I want. MY newest VIDEOS I got A Covid-19 Test Getting a Coronavirus test – exactly how it works, what
Disney world Marathon training Week 1
Dopey challenge training Week 1 Well… when I decided to register to run the Dopey challenge last week I was mostly surprised that it wasn’t sold out (yet) and my decision to go for it factored in logistics and travel dates more than anything. So, I didn’t realize the Disney world Marathon Race weekend (really,
Have You ever put Egg Whites in a Smoothie?
This is a sponsored post written by me on behalf of AllWhites Egg Whites for IZEA. All opinions are 100% mine. Hello! I am feeling terrific considering I ran 26 miles yesterday, but I am hungry – with all caps. The day after my long run is usually my hungriest day of the year (every
Run faster – how to use the RPE chart for Runners
want to know the secret to run faster? It’s actually much easier than lots of running web sites make it seem! That’s because step one is to know your current running fitness level and then use that information as a guide to do speed workouts. Today I’m sharing the best RPE chart for Runners and
Seven Deadly health routines
I had a lunch date with my pal Kristin today. So, after my run I desperately ran out the door to meet her. Doctor Oz recently had a show about 7 Deadly Sins to your health and I am guilty of one big time, all the time: Being Late. MY most current VIDEOS Unorthodox book
BEST gifts for Runners
Hello! My name is Monican and I am a runner. I have kept an eye, ear and foot out all year for the best Running Gifts, gadgets and gear for the runner in your life. MY newest VIDEOS What I eat In A Day – runner edition What I ate in a day. Food diary