Hello! delighted November 1st! Are you prepared to rock this running challenge? stack on the Miles starts TODAY. Let’s do this!
Yesterday vegas as well as I put on our extremely sophisticated Halloween costumes to provide away candy.
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This was my costume this year…
I had a ‘real’ costume however wasn’t incredibly inspired to get dressed up in anything that took effort. So, I discovered these ears in my ‘random box’ in my wardrobe (it has wrapping paper, craft stuff as well as Santa hats – it is truly random). Boom. costume done as well as done.
My preferred part of the night was when a teen trick-or-treater asked, “Are you Karen from indicate Girls?”
“Duh” I stated as well as directed to my ears.
Her buddy told me to wear pink on Camiseta RB Leipzig Wednesday. Ha!
I believe providing away candy is just as fun as trick-or-treating when I was a kid. any individual else like it?
Right now I’m sipping iced coffee as well as eating cereal while composing this post. I am going to try as well as get the POTM articles done the day before so my buddies on the other side of the world can inspect in a bit Camiseta Atalanta BC earlier. I am on Pacific time as well as I understand that’s kinda late to the party. however it’s only 5am right here – so that’s incredibly early too! Time is confusing.
Pile on the Miles Day 1 – Sponsored by pro Compression
Check out stack On the Miles indication up publish for a lot more information as well as rules!
Sign up for stack on the Miles 2016 here.
Pile On the Miles rules:
1. indication up by completing this form.
There will be a location for your name, email as well as goal for the month (I will not share your email with any type of outside parties).
2. set your goal to walk or RUN or step xx amount of miles or minutes in November.
These might be miles OR a set time on the treadmill OR walking or running or cycling… Do your preferred exercise!
Examples:
I will run 20 miles in November!
I will take a 30 minute walk each day!
I will walk to the donut shop as well as only buy 1
I will go to Crossfit 3 times a week!
3. Leave a comment on RunEatRepeat.com every weekday from Nov 1st to Nov 26th with your Mileage/Minutes/Rest day/Other. Check-in for that day to stay on track as well as accountable (plus you get to win prizes).
*You don’t have to run or walk that day to go into – you just have to stay accountable. inspect in every day. stay on track with your goals. Be sincere with yourself.
Don’t avoid a day or ‘forget’ to do something active. this time around of year is difficult to prioritize exercise as well as healthy eating. This difficulty is indicated to keep you from pushing exercise off.*
You can utilize this widget to share the difficulty with your readers. invite your buddies as well as household too! keep each other on track as well as pass it on!!
(Copy as well as paste that code into your widget text box.)
Today is day 1!
Start off strong by inspecting in on this publish with your check-in. Did you run today? Walk? Other? exactly how much? plan to do it later?
Leave a comment on this publish as well as you’ll be went into to win a pair of compression socks or sleeves from pro Compression.
PRO Compression is sponsoring POTM this week. I am a big fan since they assist with healing as well as tiredness – particularly on longer runs. as well as they are hands down the most colorful, innovative as well as adorable compression socks you can find.
Check in on this publish as well as you’ll be went into to win a pair of compression sock or sleeves of your option (that’s not offered out obviously). contest available to all. (If you online outside of their shipping area I will send them to you.) closes tomorrow at 9pm PST. Winners will be revealed Sunday.
Leave a comment on this publish with your check-in:
Did you run today? exactly how much? rest day? Other??
Disclaimer: ProCompression will supply the prizes for this week’s POTM challenge. All opinions are my own.
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