After breakfast and blogging I headed to work to update the schedule book and make some calls. After I was done I figured I ought to visit my friends “10” and “20” for a quick arm workout. Oh my gosh! because I haven’t done any legitimate strength training for 2 weeks my arms were very shaky from the 6 moves I did.
I stopped at a local health food store for my favorite protein powder on the way home, but they stopped carrying it. Bust.
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I love that kind and went to purchase it online when I came across this eggnog protein powder. This could be very good or very bad…
Luckily, I found the most remarkable sample to fill the protein powder shaped hole in my heart…
This is a dark chocolate PB energy truffle – it was amazing! added bonus offer it’s a local company.
When I got home I made a mixing bowl salad with everything and anything I wanted.
And had some brown rice cereal for carb lovin’.
Team Refuel posted another fun video – this one is “What is Your motivation for this Race?”
I can’t paste it onto RER so you have to go to my Camiseta CF Monterrey Facebook page if you want to view it. While you’re there you can “like” Camiseta Selección de fútbol de Ecuador me – it doesn’t imply you actually have to like me in real life because everything on the Internet is fake anyways.
Watch Episode 4 here.
I have a very fun dinner to attend in LA tonight! See ya tomorrow
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