Step 1 - Theme Options

To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.

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Step 2 - Setup Slider

To add a slider go to Theme Options -> Homepage and choose page slider. The slider will use the page title, excerpt and featured image for the slides.

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Step 3 - Create Homepage

To add featured content go to Theme Options -> Homepage (Featured) and turn the switch on then add the content you want for each section.

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Broccoli In A Smoothie?!

I started my day with a slow 10 mile run. I wanted to see how my body felt after this weekend’s LA marathon and the result were to be expected, “okay”. MY latest VIDEOS How to do the lower Body workout for Runners A Quick tutorial of the lower Body for Runners workout A moves.

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Burny Burny cut Cut part II

Hello! exactly how was week 2 of stack on the Miles Challenge? You have one more day to get in those miles. Do it. I did a shake out run however my left infant cow calf calve is so super tight it’s crazy. I got a massage, however believe I requirement a sports massage to

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This Is the best way To top Hummus

Hello! pleased Monday! Are you ready for a fresh new week? I love Mondays (mostly because I can tell myself all the stuff I ate over the weekend is behind me and I get to start over with a clean slate). Busted! I know this is no surprise to my faithful readers, but I am

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Running costume contest

I’m thrilled to reveal the Run eat Repeat Running costume contest is back this year!! I like to gown in costume for a race. as well as I like seeing other runner’s costumes too! This is a excellent method to satisfy other runners in a very fun method – by sharing your running costumes on

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Out to Lunch

best when we were about to eat lunch my Nino as well as Nina called as well as invited us to lunch at Sizzler. far be it for me to turn down a salad bar, so I was around that. But, because it was midday as well as Sizzler wasn’t up until 2pm, I needed

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Strength Return and team Refuel Episode 4

After breakfast and blogging I headed to work to update the schedule book and make some calls. After I was done I figured I ought to visit my friends “10” and “20” for a quick arm workout. Oh my gosh! because I haven’t done any legitimate strength training for 2 weeks my arms were very

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It’s Not Meat Monday

hello as well as welcome to one more wonderful Meatless Monday! But, today is not a Mexican Meatless meal. I hope they don’t take away my eco-friendly card for stating this, however I prefer Oriental food to Mexican. MY latest VIDEOS My lovely other half in the Pysch Ward: A Memoir – book Review My

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Watermelon cat

Camiseta RB Leipzig Mid-morning I got hungry and dug into the cashew stash. 23 are a serving. I know because I checked after eating 47. This may be my last diet DP for a while so I thought I’d document it. MY latest VIDEOS Running tip stay healthy during the COVID19 Outbreak Running tip to

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This is why I Run

“I might never do that.” “I dislike running!” MY most current VIDEOS 5 minute Run warm Up A Fast warm Up for Runners. 5 minute running warm up before your Camiseta Leeds United run. exactly how to get prepared to run. ideas of what to do before you run More Videos 0 seconds of 5

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