I am reading naturally thin as well as am truly liking it! yesterday I got to a section in the book where you fill in things about your eating habits, food preferences as well as food philosophy.
That last one stopped me in my tracks. I mean, I have a food blog, I have extremely strong views on food issues, yet I haven’t voiced my “food philosophy”.
MY latest VIDEOS
4 minute lower Body workout for Runners
Five lower Body exercises for Runners! try this quick stamina workout at house for your legs, hips as well as glutes. No devices needed.
Glute Bridge
Donkey Kicks – alternating sides
Clamshells – alternating sides
Get more information on RunEatRepeat.com
More Videos
0 seconds of 4 minutes, 49 seconds
Next Up
Marathon training Day 1
03:12
Live
00:00
08:21
04:49
*Because I’m a runner I believe food is fuel.
*Because I have a history of binge eating, emotional eating as well as defining myself based on the scale as well as size of my clothes – I likewise believe food can be frustrating as well as overwhelming.
Thus, it’s difficult for me to wrap up my Food philosophy in a neat bit bundle for the blog, or more significantly – for myself.
So, I broke it down:
1. I like food. I like to cook. I like to eat tasty food.
2. I prefer food that makes me feel good. I want to run faster, jump higher, have more energy as well as I want foods that assist me with that.
3. as well much sugar makes me feel like crap. I am against factory farming.
Ultimately, I whole heartedly agree with Pollen’s eat “mostly plants” view.
My food philosophy today: “Food is fuel as well as should taste great as well as make you feel good. I eat healthy, whole foods 80% of the time; fun stuff 20%.”
I believe I modification this a bit as I go along, however truly try to be healthy most of the time – as well as stay with my guns about not eating things that make me feel like crap or don’t taste good.
Run: I started the day with a 4 mile run. I cut it short since I want to hit up Kickboxing today. I haven’t figured out exactly how I’m going to balance my running routine with KB yet, so today I will try to do both!
Do you ever do two workouts a day? If so, why?
I don’t believe it’s the very best concept for me, however I like running as well as KB so much right now!!
Breakfast: I made an Ezekiel muffin with almond butter/ ICBNB with stevia as well as cinnamon for breakfast.
What’s Your Food Philosophy???
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share
keep going with these:
exactly how To Make A much better bowl of Cereal- healthy breakfast Tips!
exactly how To Make A much better bowl of Cereal- healthy breakfast Tips!
exactly how to make a healthier bowl of cereal. Make a quick breakfast that’s great for you as well as keeps you full up until lunch with th
15 quick Pre Run Snack Ideas
15 quick Pre Run Snack Ideas
What to eat before you run as well as When to eat. 15 quick pre run snack concepts for new runners as well as training for a half marathon
chocolate Chip Cookie Dough Overnight Oats Recipe
chocolate Chip Cookie Dough Overnight Oats Recipe
chocolate chip cookie dough overnight oats recipe. This super simple as well as tasty oats breakfast is a quick make ahead op
What I Ate Today Food Diary – Marathon training Week 4What I Ate Today Food Diary – Marathon training Week 4
What I eat in a Day. Food Diary Running blog training week 4. Breakfast, Lunch, dinner as well as snacks plus notes on
exactly how to stop a poor habit Hack – 126
exactly how to stop a poor habit Hack – 126
technique to stop over eating, binge eating or one more poor habit. the very best Intuitive eating tip to assist you ditch the diet plan a
simple breakfast Baked Potato Recipe
simple breakfast Baked Potato Recipe
simple breakfast Baked Potato recipe Potatoes are a delicious, nutrient-dense vegetable as well as a excellent choice to fuel your wo
⚡ by shareaholic
.