Author Archives: ukqab

Making Tamales for Christmas

Hi! how are you? I’m finally settling down on the couch after a very busy weekend. first things first, there was running! I had to cut it short because my family was getting together to make tamales. We used to do it on Christmas Eve a few years ago but now it’s moved to a

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Internet seeing of UFC PPV Sidetracks Piracy Prosecution

contributing to this site’s archived messages addressing UFC Pay Per view piracy, reasons for judgement were released this month by us district Court, WD Louisiana, Shreveport Division, noting that the UFC’s industrial PPV supplier may not have the best to take legal action against where an establishment purchases as well as screens the residential version

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Salad in a Sabra Container

happy Thursday! this week is keeping me super busy and I haven’t even touched the pile of emails I missed from over the weekend! Mid-morning I snacked on some strawberries, but they were gross. So I grabbed an apple and it was ashy. I’m on my Camiseta Stade Rennais FC way to the store Camiseta

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Philly to Florida

before I caught my plane from Philadelphia to Florida I went back and grabbed an iced coffee from ABP. I am an “8 hours a night” girl, meaning I need 8 hours of sleep to feel good and have not gotten that for days. I needed this ? On the plane I enjoyed this bag

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Black tea reduces muscle soreness after training

A supplement including theaflavins [structural formula shown below] from black tea protects muscle cells from the effects of intensive exertions, write sports scientists from Rutgers university in the Journal of the international society of sports Nutrition. and yes, the researchers were paid by a producer of supplements that include black tea extracts. Theaflavins are not

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Be comfortable in Your own Skin

by Matt Weik How lots of of you one time or one more have looked at somebody you pass in the street or see on television or in a magazine as well as wanted you appeared like them? perhaps it was their musculature. perhaps it was their leanness. Whatever the reason, you harp on the

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Home is where the running path is

Hello! I am home! yesterday was a long day of travel. That’s the poor thing about cross region flights, it takes all the time as well as then you’re all confused by the time change. Where am I? What time is it? What should I be doing next? This morning I did a short run

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Memorial Day Munchies

As soon as I got to my mom’s this afternoon I threw together a fruit salad. Then, I kept in mind about the whipped cream I had left right here from Mother’s Day… **Actually, I don’t usually like whipped cream however I’m having a “all I want to eat is dessert” kinda day as well

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