Monday. Done.
I spent the day at my mom’s working on blogging as well as composing projects. I’m likewise working on updating the FAQ page so if you have one, send it over
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Marathon training Day 4
Marathon training Journal day 4 inspect in
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Today I tried Cherries Jubilee (my preferred protein powder flavor) in whey. I liked it! This may be a excellent choice if I want to stay away from soy protein.
I online over an hour south of my peeps so I grabbed some carrots for the journey home.
When I got house I threw together dinner = the most random leftovers ever. It’s a base of spaghetti squash with a chopped turkey burger as well as broccoli slaw. I had a piece of toast on the side.
And Ben just brought me a bit sip of his milk creation. Surprisingly, it didn’t have alcohol.
I discovered some great Running, eating as well as random news on the internet today…
Boston Marathon Unveils it’s new Banner!
Dr. Oz’s top 10 healthy Living Musts from in shape Sugar
Thought #9 was incredibly interesting..
9)The finest method to effectively preserve weight loss is by doing this.
“Automate your meals,” states Dr. Oz. “Studies show that people who’ve effectively maintained at least a 30-pound weight loss for a year or a lot more tend to take in a diet plan with restricted variety. They eat similar meals over as well as over which cause them feeling fuller quicker as well as eat less overall.”
How to lose Weight… lost from the Huffington Post
And the news that made Ben cry…
All Red Meat is poor For You from the LA Times
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