fall is here! Well, actually the rain is here is Florida. Loud and proud. I nearly drowned on my run today. I didn’t even take my Garmin because it was raining so much I didn’t want to chance it. So, I have no Camiseta Selección de fútbol de Polonia idea how much I did.
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Back to eating… fall / pumpkin season has arrived. and with it comes all of blogland freaking the heck out over Pumpkin. Pumpkin Lattes! Pumpkin Bread! Pumpkin toothpaste! You want it, we got it.
Specifically, I have a protein packed Pumpkin spice Frappuccino recipe for you today!
Skinny Pumpkin spice Frappe Recipe
Ingredients:
1 cup coffee (brewed strong)
2 Tb. canned pumpkin
1 scoop vanilla protein powder (or chai flavor)
½ tsp pumpkin pie spice
ice cubes (freeze almond milk ice cubes to make it extra creamy)
1 packet sugar/stevia to sweeten
whipped cream, Camiseta AS Roma sprinkle nutmeg or cinnamon
Blend. top with whipped cream and a sprinkle of nutmeg or cinnamon. Enjoy!
Question: how lots of pumpkin drinks have you took pleasure in so far this year?
I actually don’t like pumpkin flavor in my iced coffee (and that’s what I drink daily) so this shake is the only one so far! I am craving some pumpkin desserts though!
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the best healthy Trader Joe’s Pumpkin Seasonal Food Choices
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the best healthy Trader Joes Pumpkin foods. check out this round up of the top seasonal foods from TJ’s like pecan pumpk
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easy Smoothie bowl recipe with yogurt. post Run recovery Smoothie in a Bowl. eat this after a run to recover fast
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healthy Pumpkin Pie protein Smoothie recipe with canned pumpkin, yogurt and pumpkin pie spice. It’s a incredibly easy and del
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3 ingredient Mocha Smoothie
easy mocha smoothie recipe with real California Milk, coffee ice cubes and yogurt! try this healthy shake recipe for bre
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Light Smoothie in a bowl recipe protein packed with yogurt, peaches, milk and spinach. green smoothie bowl
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