Step 1 - Theme Options

To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.

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Step 2 - Setup Slider

To add a slider go to Theme Options -> Homepage and choose page slider. The slider will use the page title, excerpt and featured image for the slides.

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Step 3 - Create Homepage

To add featured content go to Theme Options -> Homepage (Featured) and turn the switch on then add the content you want for each section.

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Seeded Watermelon

When I first cut into this watermelon I got a little afraid – it has black things in it?! Oh no, it’s just seeds. Okay.Wait. Seeds?! Boo. Don’t worry I’ll still eat the whole thing (seeds and all) by Friday Wednesday. MY most current VIDEOS High Achiever – good listen book Review High Achiever by

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Pile on the Miles Day 1

Hello! delighted November 1st! Are you prepared to rock this running challenge? stack on the Miles starts TODAY. Let’s do this! Yesterday vegas as well as I put on our extremely sophisticated Halloween costumes to provide away candy. MY most current VIDEOS What I eat In A Day – runner edition What I ate in

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Skinny PB Dip

last week I shared a extremely simple however extremely indulgent Smores Dip Recipe. this week my recipe is healthier, however still very delicious. I made a light peanut butter dip recipe. It’s creamy from greek yogurt plus that adds Camiseta Kashima Antlers some protein to the dip too. I utilized this PB Powder. You can

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Professors examine Whether state High school athletic association Policies Are effective for Concussion management

(Editor’s Note: John Miller, Troy University, and Robin Ammon, university of South Dakota, recently wrote the following article for Concussion Litigation Reporter. It is exclusively reprinted here.) Many interscholastic athletes, particularly high school football players, are likely to incur concussions while participating in a sport (McCrea, Hammeke, Olsen, Leo, & Guskiewicz, 2004). Copeland (2010) further

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One much more Day

I have one much more crazy day of institution stuff before Camiseta Selección de fútbol de Croacia I can unwind celebrate Matt’s birthday as well as Ben’s Christmas celebration (for work). But very first there were cookies to frost! MY newest VIDEOS Marathon training Day 2 Marathon training journal day 2. RunEatRepeat.com More Videos 0

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If it makes you happy…

Hello! how are you doing today? I’ve had an eventful lil morning blogging and convincing my mom it was a joke. just another day in RERland. hope we can all move past. In running Camiseta Racing Club de Avellaneda and eating and repeating news… the weather in SoCal is perfection for running. Perfection. I don’t

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How To eat 4 Sticks Of Butter With dinner

Hello! How’s it going? things have been kinda crazy around right here with the whole flood debacle as well as then playing catch up with things that got away from me over the holiday weekend. The kitchen area is still a catastrophe so the ladder is just hanging out in the living space where vegas

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Running survey blog

Hello! blogger Tara from Run and live happily emailed me this survey the other day because she thought it was best up my running and eating alley. It is! I love running and eating and talking about both those things. So here it is, for all your reading while escaping work/school/grocery line boringness glory… Monican’s

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