Step 1 - Theme Options

To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.

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Step 2 - Setup Slider

To add a slider go to Theme Options -> Homepage and choose page slider. The slider will use the page title, excerpt and featured image for the slides.

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Step 3 - Create Homepage

To add featured content go to Theme Options -> Homepage (Featured) and turn the switch on then add the content you want for each section.

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3 yoga Poses to open Your Body and Mind

Unless you have an unrestricted holiday policy, you likely spend a lot of of your time working at a desk. Fortunately, hitting the yoga mat can help offset related effects, like hunched shoulders and a sore back—not to mention help you shake off your last PowerPoint presentation. Some poses are even created to ‘open’ you up,

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Benefit Of Aspirin For healthy people Is Uncertain

benefit Of Aspirin For healthy people Is Uncertain A new study has shown that, while taking aspirin is useful in preventing heart attacks and strokes among people with established cardiovascular disease (secondary prevention), its benefits don’t clearly outweigh the risks in healthy people (primary prevention). Researchers at the clinical trial service unit at the university

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Bro chat has A Competitor!

by Christian Duque Xavier Will’s Desktop Bodybuilding has been growing slowly but surely. With close to 40k subs in the post bell-notification Youtube world, he’s worked tirelessly to put numbers on the boards. He’s made sure not to burn bridges and is incredibly well-placed. having gotten his start with RX muscle and showing Palumbo serious

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