Step 1 - Theme Options
To begin customizing your site go to Appearance -> Customizer and select Theme Options. Here's you'll find custom options to help build your site.
Minimum Statutory damages awarded following Piracy of UFC 159
adding to this site’s archived caselaw of Pay Per view piracy decisions, reasons for judgement were released this week by the us district Court, N.D. California, assessing damages for such a claim. In this week’s case (Joe Hand Promotions, INC v. Tamayo) the defendant operated a Crossfit gym. He showed UFC 159 at his facility
5 ways To adjust Your sleep schedule To Daylight saving Time
On November 3rd, we’ll “gain” an hour of sleep when Daylight saving Time ends. Shifting the time by one hour doesn’t seem drastic—many people acclimate to the change within a day—but some do have trouble adjusting to the time difference. “Daylight saving Time imposes a one-hour jet lag on millions of us at once,” says
Governor Abbott’s Texas task force On concert safety Releases final report
governor Greg Abbott has announced that the Texas task force on concert safety has released their final report which includes recommendations and methods to make sure the safety of concertgoers in the Lone star State. governor Abbott launched the task force on November 10 in action to the catastrophe at Astroworld festival in Houston that killed 10
7 Foods as well as Beverages to prevent in Your Pre-Workout meal
by Matt Weik A pre-workout meal that is timed best can assist fuel you during your workouts as well as offer you with sufficient sustained energy to push your body to the limit in the gym. However, consuming the wrong foods during your pre-workout meal can cause you to throw in the towel early as
Calorie Cycling: A Worthwhile diet plan or Overhyped Fad?
by Matt Weik You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can only eat 1,200 calories per day or only eat [fill in the blank with a number here] calories per day. These diets are popular because they
3 yoga Poses to open Your Body and Mind
Unless you have an unrestricted holiday policy, you likely spend a lot of of your time working at a desk. Fortunately, hitting the yoga mat can help offset related effects, like hunched shoulders and a sore back—not to mention help you shake off your last PowerPoint presentation. Some poses are even created to ‘open’ you up,
5 ways Marathon training has changed now that I’m a mommy
Los Angeles, CA has always been a special place for my running career. From being an unknown freshman winning both the 1600 and 3200 at the high school California state Track meet at Cerritos College, to competing in my first race as a professional runner, to debuting in the marathon at the LA Marathon in
Sports legislation professor Glenn Wong Laments the cutting of athletic Programs, explains Why It’s Happening
The vast majority of all organized sports, women or boys, are conduits for mentor teamwork, discipline, goal setting, as well as responsibility. They start, as examples, at the T-ball as well as Peewee football levels as well as continue with middle school, high school, as well as college. The benefits of character-building cannot be over-emphasized.
Benefit Of Aspirin For healthy people Is Uncertain
benefit Of Aspirin For healthy people Is Uncertain A new study has shown that, while taking aspirin is useful in preventing heart attacks and strokes among people with established cardiovascular disease (secondary prevention), its benefits don’t clearly outweigh the risks in healthy people (primary prevention). Researchers at the clinical trial service unit at the university
Bro chat has A Competitor!
by Christian Duque Xavier Will’s Desktop Bodybuilding has been growing slowly but surely. With close to 40k subs in the post bell-notification Youtube world, he’s worked tirelessly to put numbers on the boards. He’s made sure not to burn bridges and is incredibly well-placed. having gotten his start with RX muscle and showing Palumbo serious