Hello! How’s it going? I have a quick recap of this weekend’s running, eating and … repeating. Oh, and I finally listened to a good book. thank God. The last two were no bueno – I needed a good listen! First… Let’s talk RUNNING. The long Run I set out for my long run this
This morning I tried NuStevia in my coffee. I got a sample of it at whole Foods this weekend. It was the ideal amount of sweetness as well as didn’t have a strange aftertaste ? I like stevia, however likewise utilize brown sugar, maple syrup as well as even Splenda depending upon what I’m making…
I ran the Camarillo Marathon today as well as I can’t choose what is the flattest marathon program in southern California – Camarillo or the Ventura Marathon? Both of them are very flat! like that. Marathon Race Don’ts… Let’s back up truly quick since I likewise have to share my 2 major stops working before
Hello! Are you running and eating today? I am. Today I made a decision to start marathon training for real so I made myself do some speed work. It’s been a long time considering that I’ve done any kind of repeats or whatev so I started with a short session = 1 mile warm up,
Hello! I didn’t publish after lunch yesterday so let’s catch up… I made a snack of wasa crisps, cottage cheese as well as granola in the afternoon. MY newest VIDEOS Marathon training Day 2 Marathon training journal day 2. RunEatRepeat.com More Videos 0 seconds of 1 minute, 45 seconds Next Up Marathon training Day 3
Hello! How’s your Tuesday going? After my morning clients I hit up the store for a complete grocery haul. I ate some dirty grapes and 6 handfuls of cashews around 10am. MY latest VIDEOS Running tip stay healthy during the COVID19 Outbreak Running tip to stay healthy during the Coronavirus outbreak. Can you run and
When sad news reach you there are many ways to react. Disbelief, sadness and various other feelings mix up. You realise that life is a wonderful gift and you never know what the next day brings. When somebody dies in unexpected situations it is hard not to ask why? It is pointless…as of course there
This week I went to a fantastic seminar organised by the dairy council on milk as well as sport. The Dairy Council is a non-profit making organisation which provides science based info on the function of dairy foods as part of a healthy balanced diet plan as well as lifestyle. They organised a brilliant day
This paper was the result of a partnership with the university of South Wales as well as part of Dr. Brian Cunniffe’s PhD work. A unique research study looking elite rugby players in the genuine world of competitive sport. just like every research study some limitations however a great possibility to look at what occurs
Hello! I just got house from my super fun trip to Minneapolis as well as wished to share my recipe for Cinnamon Chex Pancakes. The group of blog writers visiting general Mills included: MY latest VIDEOS I got A Covid-19 Test Getting a Coronavirus test – exactly how it works, what it feels like, my