My Physical Therapist gave me clearance to try and run this weekend. The guidelines were: 1. stop if it hurts at all MY newest VIDEOS Golden Retriever Won’t Take His Pills! More Videos 0 seconds of 2 minutes, 19 seconds Next Up Marathon training Day 4 01:21 Live 00:00 08:21 02:19 2. Make it
I haven’t dedicated a post to Intuitive eating (IE) lately because I’ve been trying to just live it and over thinking it definitely makes it harder sometimes. The other day I realized I couldn’t remember the last time I had binged. Don’t get me wrong – mindless eating and overeating happens, but binging not so
Hello! pleased Friday! how did the first week of 2015 treat you? Since yesterday was a rest day I took a good walk and caught a beautiful pink sunset. love love love. MY newest VIDEOS Marathon training Day 3 Marathon training video diary – day 3. Running journal check in with Run eat Repeat More
I have been reading a lot about new technologies recently. mostly because I am working on some textile wearable tech projects and also because I believe it is important to understand where this field is taking us to be able to make a difference with athletes. rapid feedback and the ability to analyse performance “in-vivo”
I have been wanting to try Maca powder for a while. It is a root grown in the Peruvian Andes that has been stated to have numerous health and wellness benefits. The benefits include increasing stamina, vitality as well as sexual libido! I assumption that last one is an added bonus. I wished to try
Do you guys have any big plans for this Easter weekend? Unfortunately this is the first holiday that Ben and I are flying solo. We’ll just hit up church and lay low Sunday. I did pick up some special dinner supplies for a yummy meal. MY latest VIDEOS High Achiever – good listen book Review
Hey! yesterday I went to hang out with a pal but kept it incredibly casual considering that the plan was sangria and trash TV. I really need a hair cut. It’s getting too long for the hot rollers (which were already hard to put in because I have so much hair). MY most current VIDEOS
Hola! I was going to do a full day of eats post tonight, but I’m lonely and thought I’d check in (waves!) MY most current VIDEOS Marathon training Day 2 Marathon training journal day 2. RunEatRepeat.com More Videos 0 seconds of 1 minute, 45 seconds Next Up What I eat In A Day – runner
It’s day 15 of the stack on the MILES difficulty as well as today’s style is MEDAL MONDAY. If you’re new to running, social network or Earth, Welcome! We’re pleased to have you!! let me tell you what this whole ‘Medal Monday’ thing is all about… What is MEDAL MONDAY? Medal Monday, frequently seen with
I lastly had a long time to discover exactly how to utilize Tableau. This is a great software application with immense capabilities! If you have not heard about it before, make sure you go to this site as well as download the totally free software application to begin establishing incredible graphs. I have always been