I started my day with a slow 10 mile run. I wanted to see how my body felt after this weekend’s LA marathon and the result were to be expected, “okay”. MY latest VIDEOS How to do the lower Body workout for Runners A Quick tutorial of the lower Body for Runners workout A moves.
Hello! exactly how was week 2 of stack on the Miles Challenge? You have one more day to get in those miles. Do it. I did a shake out run however my left infant cow calf calve is so super tight it’s crazy. I got a massage, however believe I requirement a sports massage to
Hello! pleased Monday! Are you ready for a fresh new week? I love Mondays (mostly because I can tell myself all the stuff I ate over the weekend is behind me and I get to start over with a clean slate). Busted! I know this is no surprise to my faithful readers, but I am
I’m thrilled to reveal the Run eat Repeat Running costume contest is back this year!! I like to gown in costume for a race. as well as I like seeing other runner’s costumes too! This is a excellent method to satisfy other runners in a very fun method – by sharing your running costumes on
I have huge MONICAN news! Are you prepared for it? This may modification whatever you believed you understood about Monicans. I understand you’ve always believed Monican = your regional red-headed Mexican blog writer named Monica. We’re not sure how/when/why the ‘n’ got added to the end however it’s there as well as we Camiseta Stade
best when we were about to eat lunch my Nino as well as Nina called as well as invited us to lunch at Sizzler. far be it for me to turn down a salad bar, so I was around that. But, because it was midday as well as Sizzler wasn’t up until 2pm, I needed
After breakfast and blogging I headed to work to update the schedule book and make some calls. After I was done I figured I ought to visit my friends “10” and “20” for a quick arm workout. Oh my gosh! because I haven’t done any legitimate strength training for 2 weeks my arms were very
hello as well as welcome to one more wonderful Meatless Monday! But, today is not a Mexican Meatless meal. I hope they don’t take away my eco-friendly card for stating this, however I prefer Oriental food to Mexican. MY latest VIDEOS My lovely other half in the Pysch Ward: A Memoir – book Review My
Camiseta RB Leipzig Mid-morning I got hungry and dug into the cashew stash. 23 are a serving. I know because I checked after eating 47. This may be my last diet DP for a while so I thought I’d document it. MY latest VIDEOS Running tip stay healthy during the COVID19 Outbreak Running tip to
“I might never do that.” “I dislike running!” MY most current VIDEOS 5 minute Run warm Up A Fast warm Up for Runners. 5 minute running warm up before your Camiseta Leeds United run. exactly how to get prepared to run. ideas of what to do before you run More Videos 0 seconds of 5